How can i get apps on my phone from ONLY my other phone, and not my tablet?

I am going to get a replacement phone and i only want apps from my old phone to be downloaded to the new one, and not my tablets apps. i know there is "google play-my apps-all", but that includes my tablets apps too. they are all on the same account. (the reason for this is my phone has very little storage and i dont want my tablets 3GB apps taking up my phone.) my phones are both on android 4.0.4 (sony xperia tipo) (ICS). i do not want to root but i will download any app (no apks please, sorry). thanks in advance!! :D